Experts caution against using air fryers instead of ovens

Cooking everything in an air fryer can reduce:

• Steaming

• Slow roasting

• Gentle baking

• Moist cooking methods

These methods are important for preserving nutrients, especially in vegetables, whole grains, and homemade meals.

When an Oven Is Still the Better Choice

Traditional ovens remain better for:

• Large meals

• Baking bread and cakes

• Cooking casseroles evenly

• Roasting whole vegetables or meats

• Cooking at lower, controlled temperatures

Using an oven occasionally helps balance cooking styles and reduces the risks associated with constant high-heat cooking.

How to Use an Air Fryer Safely and Smartly

Experts recommend a balanced approach rather than giving up air fryers entirely.

Best practices include:

• Avoid cooking at maximum temperature all the time

• Shake or flip food to ensure even cooking

• Clean the basket regularly to prevent grease buildup

• Use air fryer-safe accessories only

• Combine air fryer use with oven, stovetop, and steaming methods

Final Thoughts

Air fryers are incredibly useful tools — but they aren’t magic appliances that should replace every other cooking method. The warning isn’t about fear, but about awareness.

Used correctly and in moderation, air fryers can be part of a healthy and efficient kitchen. The key is understanding their limits, avoiding extreme temperatures, and remembering that variety in cooking methods is just as important as convenience.