Bananas are packed with important nutrients such as:

Potassium

Magnesium

Vitamin B6

Natural sugars (glucose, fructose, sucrose)

Dietary fiber

Because they provide quick energy and require no preparation, many people eat bananas alone as their first meal of the day. However, experts say that when and how you eat them matters more than you might expect.

Possible Downsides of Eating Bananas on an Empty Stomach

Continued on the next page