Thyme: an herb with many beneficial properties

Properties of thyme and ailments it can help alleviate

Thyme is rich in active substances, including thymol and carvacrol, known for their properties:

• Antiseptics

• Antibacterial

• Antioxidants

• Expectorants

• Digestive

Thanks to these characteristics, thyme can help relieve:

• Cold and flu symptoms

• Cough and nasal congestion

• Mild bronchitis

• Sinusitis

• Digestive disorders such as bloating, nausea, and heartburn

• Bad breath

In topical (external) use, it can be useful as a support for:

• Mild muscle pain

• Joint tension

• Minor skin irritations

Some studies also suggest that thyme may have positive effects on overall well-being due to its antioxidant properties. However, for conditions such as diabetes, high blood pressure, depression, or elevated cholesterol, it cannot replace medical care and should not be considered a primary treatment.

Preparation 1: Thyme infusion with lemon and honey

Ingredients

• 1 sprig fresh thyme or 1 teaspoon dried thyme

• 1 cup of hot water

• 1 teaspoon honey (optional)

• 1 slice of lemon

Procedure

1. Bring the water to a boil.

2. Add the thyme, turn off the heat and leave to infuse for 5-7 minutes.

3. Filter the infusion into a cup.

4. If you like, add honey and lemon.

How to take it

Consume it hot once or twice a day to promote respiratory health and digestion.

Preparation 2: Thyme Massage Oil for Muscle Relief

Ingredients

• 3 tablespoons olive or coconut oil

• 10 drops of thyme essential oil

• 1 teaspoon chopped dried thyme (optional)

Procedure

1. Mix the vegetable oil with the thyme essential oil.

2. If desired, add chopped dried thyme.

3. Pour the mixture into a dark bottle and store it in a cool place.

How to use

Apply a small amount to tired muscles using circular motions, once daily or as needed. Avoid application on irritated or broken skin.

Recommendations for the use of thyme

Recommended duration:
The infusion can be taken for short periods (about a week) to relieve mild symptoms, without exceeding 2-3 cups per day.

Precautions:

• Consult your doctor before use if you are pregnant or breastfeeding.

• Ask your doctor for advice if you take medications or suffer from chronic conditions.

• Essential oils should be used with caution and never ingested without medical supervision.