2. Use your plate: Food as a source of energy and joy

Eating well isn’t just about nourishing yourself; it’s about celebrating yourself. A colorful plate, full of fruits, vegetables, protein, and healthy oils, is an expression of self-love.

After age 60, the body needs more nutrients to stay strong. The key is to incorporate fresh, natural foods. A crunchy salad, homemade soup, or a fruit smoothie can become small doses of daily vitality.

Tip: Don’t cook “the first thing you find.” Take the time to prepare something tasty and healthy, even if it’s just for you. That simple act sends a powerful message to your mind: “I deserve the best.”

3. Use your mind: Curiosity as a fountain of youth

The mind needs exercise just as much as the body. Learning something new every day—even if it’s just a word, a recipe, or an interesting fact—keeps your mind sharp and wards off sadness.

Curiosity is a spark that ignites enthusiasm. You can learn to use a new app, solve a crossword puzzle, read about a topic that intrigues you, or watch documentaries. What matters isn’t the amount of knowledge you acquire, but keeping the flame of interest alive.

Tip: Keep a “jar of curiosities.” Every time you learn something new, write it down on a piece of paper and save it. At the end of the month, read them all. You’ll be surprised to see how much you’ve grown.

Continued on next page